Mindful Shape
188 Stop Fighting Yourself: 9 Reframes for Lasting Body Transformation
30:16
Releasing excess body fat, getting stronger and getting healthier doesn’t require more discipline, more restriction, or trying harder, but learning to relate to yourself differently.
In this episode, I explore 9 reframes that change the way you approach your body, food, emotions, and the process of body transformation.
These mindset/paradigm shifts will move you from resistance to relationship…