Mindful Shape
158 How to Avoid Confusion, Overwhelm and General Disillusionment With Your Goals
12:08
If you ever feel confused, overwhelmed, and disillusioned with all the weight loss or general advice out there, I want to help you navigate that with an experimental approach. Learn how to cut through all that noise and run a personal experiment of your own with 3 simple steps.
In this episode you’ll learn:
How to deal with the information overload around fat loss
3 Mindsets that keep you…