Mindful Shape
161 Quiet Food Noise Forever
37:55
Food noise! That incessant mental chatter about food that drives our behaviour and basically torments us. If you often feel like there’s a battle in your head about when to eat, what to eat and a lot of, I shouldn’t have eaten that, this is for you! This is an edited version of a live training workshop I did.
You’ll learn:
How to deal with food noise in real time
How to use food to balance…