Mindful Shape
197 Cravings Revisited - Going Deeper
24:12
I’m revisiting one of my most popular episodes: #3 Cravings to give you a fresh take after years working with clients. If you have “food noise” and find yourself banning cookies from the house or trying to remember your weight loss goal while also considering going for a second dinner helping, you’re likely doing what most of us do: resist. But there’s a better, more effective way to handle…