Mindful Shape
164 Become Unrecognizable In 2026
24:36
A case for making one big goal and really going for it this year. I’ll outline the 4 steps to make it happen whether you want to get in the best shape of your life, genuinely love your body at any size or write your novel.
In this episode you’ll learn:
The 4 steps to approaching a big goal: Get clear, Embodiment, Take aligned action, Transform into a new identity
How you can incorporate…