About Progress
Amber Brueseke: "Your Body Isn't Broken . . . Perimenopause Just Changed the Workout Rules"
56:45
You're doing the same workouts, eating the same way, but suddenly nothing is working. Your body composition is shifting, you're more tired, and you're wondering if your body is just . . . broken. It's not. It's changing. In this session, fitness and nutrition coach Amber Brueseke breaks down exactly what's happening hormonally during perimenopause and why the exercise approach that worked in…