Authentic Parenting
Why Chasing a Better You Is Making You Miserable with Seth Gillihan, PhD
48:44
Seth Gillihan, PhD says the path to peace isn't fixing yourself — it's expanding yourself. We explore how to stop chasing "better" and start living fully, now. We'll explore mindfulness practices, stoic wisdom, and practical tools for quieting anxiety, facing fear, and reclaiming presence in a culture that conditions us to believe we are broken.
00:00 — Why we're wrong about…