Authentic Parenting
How to Heal a Dysregulated Nervous System
52:02
If ever felt overwhelmed, stuck, or disconnected and wondered what's actually going on in your body—this episode is for you.
Physiotherapist Jessica Maguire on what the nervous system actually is, what the vagus nerve does, and why things like heart rate variability matter more than we might realize.
Get her book: The Nervous System Reset: Heal Trauma, Resolve Chronic Pain, and Regulate Your…