Authentic Parenting
Discovering the Transformative Power of Walking
1:02:25
Courtney Conley on how something as simple as a daily walk can transform not just your physical health but your mental health, your relationships, and your overall well-being.
We explore:
the 10,000-step rule is wrong
you signature walk
your walking mindset
movements snacks
proper footwear (you probably don't have one)
and more
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