Elevate Eldercare
A Bit About Nutrition and Healthy Aging, with Kelly Tremblay and Jenny Overly
14:43
What we eat plays a critical role in brain health, muscle strength, bone health, and healthy aging. In this episode of Brain Bytes, Kelly Tremblay talks with Jenny Overly, senior director of nutrition and wellness for CCL Hospitality Group, explore the mind-gut connection, the importance of whole foods, and what to know about protein as we age.
They separate evidence-based nutrition guidance…