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Community Routes

Samuel Richards, Julie Richards, Sarah Wakefield

Community Routes is a podcast of conversations with therapists about mental and emotional health. ”Off the Beaten Path” features interviews with the community.

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Episodes

175 episodes

  1. Deep Breath 47: Using Creativity to Express Grief 9:57
  2. Episode 118: Sitting with Grief 38:43
  3. Deep Breath 46: Radical Honesty 10:22
  4. Episode 117: Living Authentically 19:43
  5. Deep Breath 45: Hard Work Recovery 5:52
  6. Episode 116: Off the Beaten Path with Emma Richards 35:01
  7. Deep Breath 44: Self Worth 11:52
  8. Episode 115: Celebrate Through Hard Times 17:36
  9. Deep Breath 43: A Moment of Connection 10:18
  10. Episode 114: When Everything is Converging at Once 22:10
  11. Deep Breath 42: Begin Anew 8:25
  12. Episode 113: Holiday Help 2025 28:01
  13. Deep Breath 41: Present Moment 10:13
  14. Episode 112: Changing of the Seasons 17:11
  15. CR Touchbase 7:59
  16. Deep Breath 40: Election, Holidays, and Family Dynamics 9:20
  17. Episode 111: Emotional Gifts and Activation (Joy) 34:36
  18. Deep Breath 39: On Election Day 2024 9:35
  19. Deep Breath 38: Restorative Movement 9:36
  20. Episode 110: Emotional Gifts and Activation (Pain) 44:13
  21. Deep Breath 37: How to Find Calm 11:26
  22. Episode 109: Emotional Gifts and Activation (Anger and Fear) 31:38
  23. Deep Breath 36: Attachment to Time 8:57
  24. Episode 108: Anger 33:55
  25. Deep Breath 36: Diaphragmatic Breathing 9:44
  26. Episode 107: Off the Beaten Path with Dr. Stuart Palmer (Part 2) 43:10
  27. Deep Breath 35: Feeling Body Sensations 7:46
  28. Episode 106: Children's Books that Inspire Your Brain 36:04
  29. Deep Breath 34: Welcome the Light! (Attachment) 7:49
  30. Episode 105: Therapy AI 37:27
  31. Episode 104: Unpack ”Every Memory Deserves Respect” 48:57
  32. Deep Breath 33: Feeling Stuck 8:16
  33. Episode 103: Trail Mix (Spiritual Mystical Bananas) 34:02
  34. Deep Breath 32: Micro Moments to Refuel 7:15
  35. Episode 102: Changing Seasons 31:53
  36. Deep Breath 31: A Thought about Refocusing and Presence 5:32
  37. Episode 101: Off the Beaten Path with Dr. Stuart Palmer 34:39
  38. Deep Breath 30: The Change of the Seasons 5:05
  39. Episode 100: We did it! (Not Done Yet) 28:16
  40. Deep Breath 29: You are Unique 3:09
  41. Episode 99: Off the Beaten Path with Dr. Rick Butts 34:04
  42. Deep Breath 28: Teachers 7:41
  43. Episode 98: Unpack That ”Trauma Made Simple” 28:10
  44. Deep Breath 27: Recovery and Being Present 8:10
  45. Episode 97: Off the Beaten Path with Dr. Jamie Marich and Dr. Steve Dansiger 37:45
  46. Deep Breath 26: Intentional Pause 8:39
  47. Episode 96: Off the Beaten Path with Jenny Hughes 33:13
  48. Deep Breath 25: Self Care Check-in 9:40
  49. Episode 95: Off the Beaten Path with Nita Sweeney 40:08
  50. Deep Breath 24: Growth 4:50