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Ask Dr. Paul

Dr. Paul Kilgore, M.D.

Take control of your own health and learn valuable and actionable steps you can take starting now to begin and continue the journey to your best health ever! Dr. Paul Kilgore, M.D., F.A.C.P. provides you with tools and systems that will guide you and your family to your most healthful future. Visit Dr. Kilgore at https://drpaulkilgore.com or send him email at [email protected]

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Episodes

87 episodes

  1. Shots for a Stronger Tomorrow: Why Adult Vaccines Matter More Than Ever 29:37
  2. Healthspan Is the New Retirement Plan 10:38
  3. Longevity Therapies on the Horizon 21:54
  4. Gather Your Tribe for Your Number 1 Health Goal 7:57
  5. Hub and Spoke for Your Number 1 Health Goal 15:55
  6. Your ONE Health Goal 5:03
  7. Strategic Subtraction for Better Health 21:58
  8. Micro Health Decisions 21:46
  9. Unforced Health Errors 36:34
  10. Fall into Health 13:27
  11. EBV-MS Link and What You Can Do 16:28
  12. Listeriosis: What Is It and How to Prevent It 16:59
  13. Botox and Options: What You Need to Know 17:21
  14. Mouth Matters: The Surprising Longevity Secrets of Your Oral Cavity 18:38
  15. Positive Vibes, Longer Lives 19:04
  16. Lifestyle and Longevity 31:40
  17. Polyphenol Power 19:06
  18. Personalized Nutrition Part 1 15:00
  19. The Longevity Plate 21:47
  20. Brainspan Equals Lifespan 21:37
  21. Silent Fire: How Low-Grade Brain Inflammation Is Accelerating Aging 33:18
  22. Interoception: Your Body's Internal Sensing System 20:55
  23. Gut Instincts: How Your Digestive Brain Shapes Resilience, Stress and Longevity 34:46
  24. Leaky Gut, Leaky Life: How Your Gut Barrier Affects Health 24:12
  25. The Colon: Your Digestive Powerhouse 29:27
  26. Gut Gold: Diving into the Jejunum and Ileum 20:18
  27. Duodenum Decoded: GI Tract Part 2 26:18
  28. Upper GI Tract Part 1 36:39
  29. Lifespan, Healthspan, Longevity and Epigenetics 21:37
  30. Lab Values and Markers of Your Nutritional Status 37:28
  31. Biomarkers Are Mirrors 13:29
  32. Reset and Recalibrate: Your Q2 Health and Longevity Roadmap 27:27
  33. Micro-Decisions, Macro Health 21:46
  34. One Healthy Habit 9:20
  35. Your Health Has a Why 10:00
  36. Begin Your Health Journey 18:14
  37. Probiotics Gut and Brain Health 19:29
  38. How much time should I spend on my health everyday? 17:21
  39. Staying Healthy When Traveling 19:59
  40. When and How to Get Involved in a Loved Ones Health 17:03
  41. Staying Healthy After Thanksgiving and During the Holidays 12:06
  42. Balanced Nutrition 12:19
  43. What are the signs or signals that tell me I am getting bad quality health-care? 16:24
  44. How Do I Know When I am Getting Good Value for My Healthcare? 16:24
  45. Confidence to Regain Your Health 10:35
  46. Bedbug Buzz Separating Facts from Fear 10:04
  47. How do I know when I have a good treatment plan from my healthcare provider? 15:34
  48. Proactive Approach to Your Own Health 12:14
  49. What is pneumonia and Why Should I Avoid it? 29:46
  50. Dealing with Unexpected Health Challenges 25:01