Almost 30
911. The viral olive oil shot: It’s worth the hype
1:11:35
In this episode, Maya Ayed, founder of Alya Health, joins us to talk about why some of the most powerful health practices may be much simpler than we’ve been led to believe. She shares the Tunisian family tradition that changed her relationship with food, her gut, and her health. From olive oil + polyphenols to gut health, blood sugar, hormones, and eating seasonally, Maya breaks down the…