Castuner

Trail Runner Nation

Trail Runner Nation

Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.

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Episodes

600 episodes

  1. What If the Trail Is More Than a Trail? | EP 806 1:05:29
  2. The Race I Had to Stop Racing | EP 805 1:17:54
  3. Dying to Run: When Running Is Who You Are | EP 804 1:08:37
  4. Aging As An Athlete - Your Mind Remembers. Your Body Has Changed | EP 803 1:09:13
  5. Caffeine Makes You Faster… Until It Doesn’t | EP 802 56:04
  6. What If You Haven’t Found Your Limit Yet? | EP 801 1:05:55
  7. You Don't Need a Bib to Be a Runner | EP 800 56:10
  8. The Secret Every Happy Trail Runner Knows | EP 799 1:12:13
  9. You're Probably Carrying Water the Wrong Way | EP 798 1:11:08
  10. Aging As An Athlete - The Best Miles Aren’t Always the Fastest | EP 797 1:14:15
  11. Three Elite Coaches. Six Impossible Decisions | EP 796 1:11:11
  12. Sophie Grant: The Adventure That Changed Everything | EP 795 1:00:37
  13. Sometimes You Have to Borrow Belief | EP 794 1:06:08
  14. The Hidden Performance Killer Nobody Trains For | EP 793 1:01:39
  15. 13 Miles. 7 Stops. One Ironing Board | EP 792 51:13
  16. More Data. Better Gear. Slower Runners? | EP 791 1:08:24
  17. Has Trail Running Lost Its Soul? | EP 790 1:12:47
  18. You're Probably Using Caffeine Wrong | EP 789 1:03:54
  19. EP 788: The Hardest Part Wasn't the Race 1:06:18
  20. EP 787: Aging as an Athlete- What Climbers Know About Longevity That Runners Need 1:11:26
  21. EP 786: Everything You Need to Know Before Western States 1:11:39
  22. EP 785: Why Fitness isn't Enough 1:12:14
  23. EP 784: The Future of Trail Running Is Being Decided Right Now 1:09:41
  24. EP 783: The Supplement Runners Should Consider 44:02
  25. EP 782: Fear Isn't the Enemy 1:03:24
  26. EP 781: The Finish Line That Changed Everything 1:08:35
  27. EP 780: The Woman Who Ran 600 Miles 57:34
  28. EP 779: The Hidden Performance Cost of Sun Damage 54:19
  29. EP 778: Audio Magazine- The Run That Changes Your Brain 1:13:15
  30. EP 777: Inside the Toughest Era of Ultrarunning 1:09:48
  31. EP 776: Build Stronger Feet Before They Fail 1:02:07
  32. EP 775: I Spent $4,500 on One Race 1:02:48
  33. EP 774: Aging As An Athlete- The Truth About Longevity in Running 1:04:57
  34. EP 773: Why We Choose to Suffer (And Love It) 1:07:58
  35. EP 772: Simple Running. Powerful Living 1:00:55
  36. EP 771: Aging as an Athlete: Mindset, Longevity, and the Love of Running 1:03:02
  37. EP 770: Racing the Clock: Life at the Cutoff 1:00:26
  38. EP 769: Is Your Watch Lying? The Truth About VO₂ Max and Real Fitness 52:43
  39. EP 768: Is Muscle the Missing Piece in Your Training? 47:39
  40. EP 767: Duct Tape Is Dead: Modern Foot Care for Long Miles 1:13:20
  41. EP 766: Running Advice Under Fire - A Point-Counterpoint Debate 1:03:17
  42. EP 765: Aging as an Athlete - Quinn Brett on Redefining Life as an Athlete After Injury 1:12:27
  43. EP 764: From Fringe to Mainstream: The State of Trail Running in 2026 1:00:18
  44. EP 763: The Most Underrated Training Skill: Consistency 1:06:35
  45. EP 762: From Webster to Singletrack: The Trail Runner Dictionary Game 1:12:30
  46. EP 761: Take This 33-Question Test to See What Kind of Trail Runner You Really Are 1:04:47
  47. EP 760: No Bib, No Finish Line: Iron Mike Wardian's Wildest Running Adventures 1:05:16
  48. EP 759: Stop Running Yourself Into the Death March (Do This Instead) 1:01:47
  49. EP 758: Ox Blood to Aid Stations: The Wild Evolution of Endurance Nutrition 1:04:41
  50. EP 757: Thanksgiving on the Trails: Entrees, Sides & Sweet Treats of Running 1:15:09