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Empowered Nutrition

Erin Skinner, DCN, RD

Empowered Nutrition is where nutrition science meets practical, personalized healthcare.Hosted by Dr. Erin Skinner, DCN, RD, the podcast explores the science behind nutrition, metabolic health, gut health, hormones, healthy aging, and integrative and functional medicine, with a focus on what actually matters for improving health in the real world.Each episode goes beyond nutrition headlines and wellness trends to examine the research, clinical applications, and nuances behind today's most talked-about health topics. Erin is joined by clinicians, researchers, healthcare innovators, and other experts to explore subjects ranging from the gut microbiome, SIBO, IBS, and food intolerances to insulin resistance, metabolic health, women's health, environmental exposures, supplements, fasting, longevity, and emerging diagnostic and therapeutic approaches.You'll also hear real patient experiences and practical conversations about navigating complex or chronic health concerns.Dr. Erin Skinner

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Episodes

100 episodes

  1. Sober Curious: Rethinking Alcohol, Stress, and the Life You Want to Live 50:39
  2. Fertility Foundations: Nutrition, Thyroid Health, and Sustainable Lifestyle Changes 54:00
  3. The Science of Fasting: Autophagy, Metabolic Health & Healthy Aging 48:58
  4. Detox Deep Dive: Mold, Mycotoxins, and Supporting Cellular Healing 46:03
  5. Cyclospora Symptoms, Testing, and Recovery: A Dietitian's 8-Week Search for Answers with Tina Musselman 46:56
  6. The Nutrition Behavior Shift with Stephanie Notaras 49:44
  7. Food Story Coaching with Ian Rubin 58:15
  8. Oil Controversies with Udo Erasmus 58:56
  9. Muscle Centric Medicine and Nutrition with Julia Mitchell, MS, CNS, LDN 56:56
  10. Performance and Longevity Nutrition for Women 55:49
  11. Escaping Overeating and Emotional Eating with Dr. McCreery 55:11
  12. Improving Picky Eating 56:12
  13. Resolving Gut Issues For Good with Psychotherapy 58:29
  14. Cycle Tracking For Fertility and Health with Haley Smith 45:08
  15. Gestational Diabetes Myths and Tips with Lily Nichols 55:28
  16. Integrative & Functional Autism Care with Melissa Teel, MS, RD, LDN 36:31
  17. Planning for Parenthood: Comprehensive Preconception Health Strategies 49:24
  18. 7 Surprising Ways to Improve Your Microbiome 35:13
  19. How to Prevent SIBO Recurrence 30:16
  20. My Journey to Understanding MODY Diabetes 33:31
  21. Discovering Your True Age with Epigenetics - Featuring Hannah Went of Tru Diagnostics 52:38
  22. GLP-1 Medications: Benefits, Safety, and Thrive's Nutrition Support 21:56
  23. The Heart of Nutrition with Amy Myrdal Miller, MS, RDN, FAND 46:37
  24. Enhance Digestion with JÜJ Digestive Bitters with Meg Gerber RD LD IFNCP CGN 40:42
  25. Navigating Alcohol's Impact on Health and Wellness 24:18
  26. Empower Your Health: Introducing Thrive Clinic 14:25
  27. Hormone Replacement Therapy: Exploring Science and Controversies 43:42
  28. The Gut-Metabolism Connection 29:44
  29. Why Counting calories Doesn't Work in the Long Term for Weight Loss 15:56
  30. The Harms of Vegetable Oils with Dr. Catherine Shanahan 49:48
  31. Optimizing the Gut-Hormone-Detox Axis with Gayatri Saldivar MS, RDN, CLT, IFNCP 44:37
  32. Berberine's Metabolic Magic: How it Enhances Your Health Through the Microbiome 27:49
  33. Optimizing Omega-3 Fatty Acids for Pregnancy and Beyond with Kristina Harris Jackson PHD, RDN 1:00:03
  34. Anxiety and Gut Health with Kari Natwick, RDN, LD, IFNCP, CGN 44:58
  35. Is Dairy Good For You? 15:33
  36. Healthy Gut 101: Your Guide To A Thriving Digestive System 27:36
  37. Allergies and Gut Health: The Hidden Connection Revealed 11:38
  38. The Biggest Fasting Mistakes to Avoid 42:32
  39. Omega 3 Myths and Hot Topics 58:07
  40. Is Adrenal Fatigue Real? 28:49
  41. Six Concerns Surrounding Sucralose 22:02
  42. How AI-Derived Genetic Testing Can Optimize Your Health with Dr. Yael Joffe 50:25
  43. Vitamin E: Tocotrienols and Your Health with Dr. Barrie Tan, PhD 1:02:52
  44. Should You Use ChatGPT for Nutrition Advice? 15:59
  45. Is Ozempic a Weight Loss Miracle? 19:18
  46. How to Use a CGM to Optimize Blood Sugar 19:56
  47. Top 3 Reasons to Get a Functional Hormone Panel 20:30
  48. IBS Best Approach Case Study with Dietitian Erin Skinner 23:26
  49. How to Break the Diet Cycle with a Low-Carb, Real-Food Approach with Dr. Lucy Burns 1:02:30
  50. How Alcohol Impacts Your Health with Teri Patterson, FNTP 57:34