Ageless Future
Metabolic Flexibility for Everyday Energy and Healthy Habits
27:34
In this session, Regan Archibald introduces the idea of “metabolic flexibility” as the body’s ability to use different fuel sources efficiently and connects that concept to daily habits, energy, and lifestyle choices. He frames the discussion around practical routines such as regular movement, strength training, walking after meals, prioritizing sleep, eating balanced meals with enough protein…