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My Pocket Psych

Dr. Richard A. MacKinnon

My Pocket Psych is all about the psychology of the workplace. Each episode, we'll examine the world of work and explore a topic through the lens of psychology. Wellbeing, productivity, careers, relationship management. We'll aim to give listeners tips to help improve their experience of work - moving from surviving to thriving! My Pocket Psych is brought to you by WorkLifePsych Ltd and hosted by Dr. Richard MacKinnon, a Chartered Psychologist and coach.

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Episodes

237 episodes

  1. Ep 233: When self-reliance becomes self-limiting 12:34
  2. Ep 232: What your coach really wishes you knew about coaching 17:39
  3. Ep 231: What if your coach feels like an imposter too? 21:00
  4. Ep 230: Nine years of this! 12:12
  5. Ep 229: There are no prizes in coaching 33:50
  6. Ep 228: Help! I feel like an imposter! 55:10
  7. Ep 227: An owner's manual for the mind 16:37
  8. Ep 226: What is success, anyway? 24:33
  9. Ep 225: Values as tools for life 16:17
  10. Ep 224: Values - it's what you do that matters 13:20
  11. Ep 223: Take a break - before you need it! 15:09
  12. Ep 222: Rest is more than sleep 20:08
  13. Ep 221: Sleep and rest - they're not optional! 43:49
  14. Ep 220: Navigating change with compassion 20:50
  15. Ep 219: Comparison or compassion? 19:53
  16. Ep 218: Self-compassion with Dr. Fiona Jane Meechan 44:32
  17. Ep 217: Self-care - it's not what you think 22:26
  18. Ep 216: Self-care - the power of less 18:56
  19. Ep 215: You are not your task list 15:11
  20. Ep 214: Does your calendar reflect what matters? 14:13
  21. Ep 213: The right tool for the job 23:13
  22. Ep 212: Connection and disconnection in remote teams 41:36
  23. Ep 211: Reflecting, on a continuum 31:06
  24. Ep 210: Help! What do I do with this feedback? 17:20
  25. Ep 209: Making time for reflection 23:28
  26. Ep 208: From procrastination to proactivity 41:30
  27. Ep 207: Tackling your procrastination habit 17:38
  28. Ep 206: Your secret procrastination habit 26:03
  29. Ep 205: It's not just 'bouncing back'! 27:30
  30. Ep 204: Resilience - it's not the answer to everything! 21:28
  31. Ep 203: It's never too late for a fresh start 18:31
  32. Ep 202: Culture isn't a Pinterest board! 52:38
  33. Ep 201: Wrapping up for a fresh start 9:41
  34. Ep 200: I'm still here! 52:07
  35. Ep 199: Coping for leaders 47:00
  36. Ep 198: Self-care for leaders (and everyone else!) 43:36
  37. Ep 197: The Intercultural Aspects of Leadership 49:29
  38. Ep 196: The role of coaching in leadership development 45:25
  39. Ep 195: How to maintain a focus on your development 18:30
  40. Ep 194: How to get the most from your leadership development programme 24:32
  41. Ep 193: Taking my own medicine 8:44
  42. Ep 192: Threats to leaders' wellbeing 23:58
  43. Ep 191: When leadership development goes wrong 21:52
  44. Ep 190: Burnout - recognition and recovery 31:47
  45. Ep 189: Burnout - signs and symptoms with Dr. Richard Duggins 27:45
  46. Ep 188: Why leaders need to be emotionally literate 46:55
  47. Ep 187: Leadership and mental health 37:11
  48. Ep 186: Why leaders need to be psychologically flexible. 46:01
  49. Ep 185: What is 'Sustainable Leadership'? 37:21
  50. Ep 184: Wellbeing - have you tried doing...less? 7:41