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Minds Made Steady

Larissa Darter | Prosper Counseling

Minds Made Steady is a holistic mental health podcast by Larissa Darter of Prosper Counseling, designed to help individuals and families go from functioning to flourishing in mental well-being. Blending practical psychology tools and foundational faith, this show offers honest stories and strategies for calming anxiety. Whether you're overwhelmed or seeking a peace-filled rhythm, you'll find actionable steps to make healing feel simple, build a resilient mind, regulate emotions, and encourage your spirit. You can prosper in your good mental health journey!

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Episodes

18 episodes

  1. Ep 18 Your Brain on Prayer 20:08
  2. Touched Out & Overstimulated? You're Not a Bad Mom 21:45
  3. Ep 16 Overripe Fruit: Burnout, Perfectionism, and Your Gifts 14:16
  4. Ep 15 Boundaries 101: What They Are And How to Stop Feeling Guilty 21:34
  5. Ep. 14 Community Your Craving Already Exists: Find Connection Through Serving 33:07
  6. Ep 13 What Your Brain Does When You Read Psalm 23 12:10
  7. Ep 12 Postpartum, Control, and Career: The Convo Every Mom Needs 50:09
  8. Ep 11 Foundations Pt. 3: Metabolizing Emotion to Regulate Your Nervous System 22:11
  9. Ep 10 Parenting Stress & Relationship Survival: 4 Tools for the Early Years 36:07
  10. Ep 09 Foundations, Part 2: Your Nervous System Explained 24:03
  11. Ep 8 Your Emotions Are Information, Not the Enemy 15:20
  12. Ep 7 Matrescence Explained: The Brain Science of Becoming a Mother 16:50
  13. Ep. 6 From Overwhelmed to Steady: Finding Shalom Ch 13-16 5:23
  14. Ep 5 When Resentment, Loneliness, and the "Shoulds" Get Loud CH 10-12 3:47
  15. Ep. 4 Overwhelmed in Motherhood? A 3 Step Process for Resilience Ch 4-6 5:13
  16. Ep. 3 Good Enough: Letting Go of the Myth of the Perfect Mother 7:29
  17. Ep. 2 Navigating the Teacup Ride of Motherhood | Prosper in Motherhood Ch. 1-3 5:17
  18. Ep. 1. Welcome to Minds Made Steady 5:55