Destiny Architecture
Heather Larson
Practice yoga nidra bi-weekly with Heather Larson, a yoga teacher who loves to help you achieve deep rest. Take time for yourself to rest, relax, and reset. Free every other week right here.
Yoga nidra is yogic sleep. Not only is this a powerful way to relax, it's like getting a 4-hour nap in 30 minutes. Yoga nidra is evidence-based and used by institutions like the VA to help people recover from PTSD. (Only the VA sanitizes it, removing the Sanksrit terms, by utilizing a program called iRest).
Heather is an RYT-200 who loves to teach trauma-informed yoga and help her students to get more out of yoga than merely the poses on the mat. She doesn't sanitize the pracitce of yoga nidra. She brings traditional, authentic yoga to her students, and now, you.
In yoga nidra, you will set a Sankalpa, or intention. If the word "intention" doesn't resonate with you, think of the Sankalpa as an affirmation stated in the positive as if it's something you already have. For examp