The Everyday Reset
Solomon
Still replaying that conversation? Reading too much into a text? Bringing work stress home? Join therapist Solomon Richberg, creator of CBC Calm Cards, for short, practical episodes about everyday stress, overthinking, and boundaries. Each episode explores one recognizable situation and offers one skill you can practice today. In about five to eight minutes: one situation, one skill, one next step.
From Cognitive Behavior Champions, the creators of CBC Calm Cards. This podcast provides general education, not therapy or individualized mental health advice.