The Patching Protocol
Stress is not really the enemy!
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It makes sense for an episode on stress to follow my introductory episode on resilience, simply because, despite what many people might think, stress is not necessarily the enemy in our lives.
Consider eustress, or positive stress. This is the type of stress that motivates us, gives us a sense of purpose and gets us out of bed in the morning with the desire to achieve something. Without it,…