FitForge Deep Dive
Do Men Over 40 Need a Deload Week? When to Back Off So You Can Keep Getting Stronger
6:26
Coach Voris's deload rules for men over 40: why a planned light week every 4-6 weeks keeps you progressing, the five warning signs that it is time, and the exact five-step protocol - 50-60% of normal weight, half the sets, nothing to failure. Full article at fitforgeai.blog. --- FitForge Deep Dive: evidence-based fitness science and coaching for men over 40, from Coach Andrew Voris (NASM-CPT,…