FitForge Deep Dive
Deep Dive: The Science of Dry Sauna — Heat Shock Proteins, Heart Health, and Home Tent Protocols
4:01
Does a 120–125°F home sauna tent actually work? Coach Voris breaks down heat shock proteins, the Finnish heart-health research, and a 20–30 minute home tent recovery protocol — plus who should check with a doctor first. Full guide: https://fitforgeai.net/blog/science-of-dry-sauna-heat-shock-proteins-home-tent Hosted by Coach Voris, NASM-CPT — founder of FitForge AI with 35+ years of coaching and…