Castuner

Echo Podcast

Josephine Warren

Join Josephine each month, as she talks a little about cyclical and seasonal insights, yogic teachings and reflections of being human. She will be sharing deeply healing meditations, Yoga Nidra and Soundbaths. Creating space and healing for busy minds, aching bodies and heavy hearts.

www.echoyogaandsound.com

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Episodes

31 episodes

  1. Episode 5 | Samhain Greetings 31:57
  2. Episode 4 | Death To Perfection 28:21
  3. Episode 3 | Season Of The Soul | Equinox Sound Journey 14:38
  4. Episode 2 | Between Seasons 39:40
  5. PODCAST NEW SERIES | Second Spring 32:48
  6. Anyone Else Need To Lie Down? | Chat, Guided Nidra & Crystal Healing 29:37
  7. How We Show Up | Reflections, Yoga Nidra, Tibetan Bowls 28:07
  8. Welcome to Season 3 | Autumn, Patience, Grief, Rest & Compassion 43:02
  9. EARTH DAY SOUNDBATH | Inspired by nature 8:21
  10. Calm The Mind, Soothe The Body | Yoga Nidra & Sound 12:08
  11. INSIGHT AND FOCUS | Friday Rest Session 7:06
  12. INSIGHT AND FOCUS | Tuesday Check-in 11:44
  13. SPEAKING YOUR TRUTH | Tuesday Check-in 15:20
  14. PEACE AND COMPASSION | Tuesday Check-in 17:34
  15. CLEANSING APRIL | Meditation 5:00
  16. SEA & SOUND | Soundbath 4:47
  17. SPRING EQUINOX | OSTARA AND FULL MOON MUSINGS 18:48
  18. FULL MOON IN VIRGO | MEDITATION & SOUND 8:39
  19. THE HEART | Yoga Nidra 15:51
  20. I STAND | Sound and Voice 3:51
  21. HOPE | A Meditation 10:55
  22. FINDING A NEW VOICE | JANUARY 4:05
  23. COLD MOON | Soundbath 9:30
  24. INNER DARKNESS | WINTER SOLSTICE 10:50
  25. THE FOX AND THE LAKE | Yoga Nidra 20:58
  26. JOURNEY TO THE ANCIENT TREE | Yoga Nidra 25:06
  27. SO HUM | VOCAL MEDITATION 7:06
  28. HOW WE DREAM 20:36
  29. UNCOVERING THE TRUTH | Meditation 7:38
  30. GOING IT ALONE | February 25:21
  31. OM MANI PADME HUM 5:38