Perimenopause, Explained
Strength training for perimenopause: what lifting does for muscle, bone and hot flashes
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Same scale, different body. Here's what the menopause transition does to muscle and bone, what strength training changed in the trials (bone density, hot flashes, belly fat), how much is enough, the six movements that cover the whole body, how to start safely with osteoporosis or bladder leaks, and the four tests to take in week one.
Week 1 of our 12-week strength plan is free:…