Substrate Digest
Issue 07: Sixty years of carb loading, and two blinded trials
25:25
A special issue on one question: which parts of the carbohydrate loading protocol actually matter. Eight papers from 1981 to this year, including the only meta analysis of loading protocols that exists, the closest thing to a head to head comparison of depletion against a taper, and a count of how many performance trials were ever blinded.
Read the full issue on substratedigest.com, with every…