Substrate Digest
Issue 11: Cochrane read twenty two trials, and the comparator decided the answer
28:52
A special issue on intermittent fasting. Eight papers from the last two years on a single methodological fact that runs underneath the whole field: measured against usual diet, fasting produces large effects with high certainty, and measured against a matched calorie restriction, most of them disappear.
Read the full issue on substratedigest.com, with every study, its source link and the "what…