Substrate Digest
Issue 09: Nobody agrees what a good diet is
26:12
Nine studies from the second half of August. Ten competing definitions of a healthy diet agreed on eighteen people out of six thousand, a plain count of food groups beat the elaborate index built to replace it, and the standard way of measuring what gut bacteria make turns out to be two different numbers added together.
Read the full issue on substratedigest.com, with every study, its source…