Substrate Digest
Issue 05: What one avocado a day actually did
30:13
Nine studies from the second half of July, and six headlines checked against the papers underneath them. A ketone drink that worked in the heat without cooling anyone down, caffeine evidence built almost entirely on men, and three papers where a marker moved and the outcome went unmeasured.
Read the full issue on substratedigest.com, with every study, its source link and the "what this does not…