Wellness Without Wine
When Wine Becomes Your Way to Switch Off
8:51
Have you ever reached the end of a busy day and thought, “I just need a glass of wine”?
In this first Wellness Without Wine podshot, Deirdre Coyne explores why wine can become our automatic way to switch off, the psychology behind familiar habits, and how to begin understanding what we're really looking for when we reach for a drink.
Discover a simple reflection exercise to help you recognise…