Castuner

The Snooze Button

Neil Hedley

In North America alone, there are about 100 million people with sleep issues. Maybe you’re one of them. Every week, veteran broadcaster Neil Hedley sits down with celebrities, high achievers and the world’s top neuroscientists to try and find answers to his own 50-year battle with sleep issues in the hope that he might find an answer that works for you, too.

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Episodes

68 episodes

  1. We Stopped Changing the Clocks. Did We Pick the Wrong Time? — Dr. Ralph Mistlberger 34:10
  2. What Is Your Sleep Tracker Actually Measuring? — Dr. Jamie Zeitzer 33:52
  3. When Anxiety Changes the Sleep Equation — Dr. Aaron Mattfeld 30:57
  4. The 500-Lux Problem — Dr. Marijke Gordijn 44:24
  5. Why Poor Sleep May Make You Pick a Fight With the Boss 24:03
  6. All-Star Panel on Wearable Sleep Trackers 58:00
  7. Hello, Sleep! With Dr. Jade Wu 40:17
  8. The Disconnect Between Scientific Evidence and The Real World with Dr. Michael Grandner 40:15
  9. Two Rock Stars Talk About Sleep 51:26
  10. Sex & Sleep: Was It Good For You? 38:19
  11. ABC's Diane Macedo, Author of "The Sleep Fix" 40:57
  12. Who Tracks The Trackers? Meet Dr. Jesse Cook 35:15
  13. Erin Davis and Drift: The Sleepy Side of the Pillow 32:31
  14. “The Rested Child” with Dr. Chris Winter 39:11
  15. Sleep and The Mental Game in the NBA Finals 36:54
  16. Sleeping In Space - Insomnia's Final Frontier? With Astronaut Nicole Stott 1:01:10
  17. The Art of The Nap with Dr. Sara Mednick 37:40
  18. Congresswoman Stacey Plaskett and her Surprising Sleep Routine 51:02
  19. High Performance Athletes, High Performance Kids with Dr. Chris Winter 35:27
  20. Chilina Kennedy and The Science of Comfort 48:10
  21. Cognition, COVID and Continuation 48:14
  22. COVIDsomnia - How It's Hurting Adults & Kids Alike 29:52
  23. The REM Sleep You're Not Getting Could Be Killing You with Dr. Eileen Leary 1:11:30
  24. Tracking My Sleep: Forget Everything I've Ever Said with Dr. Seema Khosla 42:52
  25. The Coach, The Expert and The President 1:21:07
  26. Dementia and Sleep: It's Not Just Deep Sleep That Counts with Dr. Laura Bojarskaitė 34:23
  27. Insomnia from Two Sides: Evo Terra & Dr. Spencer Dawson 56:02
  28. Getting Beyond CPAP for Sleep Apnea with Dr. Mark Boulos 26:00
  29. The Only Thing Your Wearable Sleep Tracker Is Good For with Dr. Michael Chee 40:21
  30. Daytime Sleepiness and Suicide: The Science with Dr. Michael Grandner 26:07
  31. Cognitive Behavioral Therapy for Insomnia (CBT-I) with Dr. Jason Ellis 35:51
  32. Cannabis & CBD for Sleep & Insomnia: The Science with Dr. Ryan Vandrey 52:22
  33. LEAKED! The Snooze Button - The Book! 53:16
  34. Sleep vs The Common Cold (and other viruses) with Dr. Aric Prather 1:00:25
  35. How Your Race Impacts Your Sleep with Dr. Dayna Johnson 1:06:22
  36. Talking About "Talking Sleep", with Dr. Seema Khosla 46:30
  37. Narcolepsy, or Wide Awake and Dreaming with Julie Flygare 50:25
  38. Humans vs Sleep with Dr. Michael Grandner 48:06
  39. Meditation and Sleep with Jeff Warren 53:57
  40. Restless Legs Syndrome and Periodic Limb Movement with Dr. Richard Allen 36:56
  41. Sleep & Hypnosis with Dr. Dyan Haspel-Johnson 1:05:25
  42. Sleep and the Science of Dreams with Dr. Célyne Bastien 43:15
  43. Sleep and Your Immune System with Dr. Célyne Bastien 35:40
  44. Odd Bedfellows - Menopause and Sleep with Dr. Sara Nowakowski 43:56
  45. Sleep, Exericse and Your Immune System with Dr. Jenni Pottebaum 32:46
  46. Daylight Saving Time vs Sleep with Dr. Michael Grandner 40:27
  47. Boring Books for Bedtime, with Sharon Handy 30:37
  48. Please Don't Make Us Call It A Sleep Divorce - with Dr. Wendy Troxel 41:50
  49. Sleep Crutches, or Sleep Onset Associations, with Dr. Lynelle Schneeberg 12:55
  50. The Many Challenges of Insomnia with Dr. Jade Wu 49:07