Self Aware & Still Spiraling
Calley Merkel
Ever driven five miles past your exit and realized your brain was playing a high-definition highlight reel of an awkward conversation from ten years ago? Or put your phone in the pantry next to the salsa while holding a tub of sour cream? Welcome to Self Aware and Still Spiraling—the weekly support group for hyperactive, distracted brains trying to do the inner work without taking themselves too seriously. Knowing why you spiral doesn't magically stop the spiral overnight. Hosted with maximum sarcasm and zero guru energy, this show breaks down anxiety, burnout, boundary-setting, and overthinking into bite-sized, practical resets. What to expect: Real Talk: Honest takes on anxiety, dissociation, childhood baggage, and people-pleasing. Micro-Practices: Quick grounding tricks and physical resets for people who hate traditional meditation. Zero Judgment: Space to laugh at the absurd reality of being a chao