Castuner

Body & Beyond

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"Body and Beyond" podcast takes you beyond simple fitness tips, exploring how physical health, mental well-being, and everyday habits intersect. Each episode brings thoughtful conversations with coaches, nutrition experts,

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Episodes

47 episodes

  1. Skeletal Muscle is the Ultimate Longevity Organ 1:22:59
  2. Skeletal Muscle Is Your Biological Armor 1:09:38
  3. How to Master Focus Metabolism and Hormones 1:41:43
  4. How Modern Life Exploits Your Ancient Biology 1:07:59
  5. How Modern Conveniences Accelerate Biological Decline 1:09:33
  6. Everyday Habits That Accelerate Biological Aging 1:20:08
  7. How to Master Focus Metabolism and Hormones 1:47:36
  8. How Modern Life Exploits Your Ancient Biology 1:07:59
  9. How Drinks Switch On Brown Fat 1:04:24
  10. How Heavy Lifting Prevents Biological Aging 1:00:24
  11. The Silent Fatty Liver Epidemic 1:04:40
  12. How Fatty Liver Causes Vascular Dementia 1:04:44
  13. How to Protect Your Kidneys 1:14:37
  14. Why Your Skincare Routine Isn't Working 1:09:11
  15. How Fatty Liver Causes Vascular Dementia 1:04:44
  16. Your DNA Is Not Your Destiny 59:23
  17. The User Manual for Human Biology 1:04:03
  18. How to Master Your Own Biology 59:49
  19. Why Muscle Beats Weight Loss 1:05:22
  20. Why Building Muscle Beats Fat Loss 1:17:00
  21. Dr Glaucomflecken on Surviving Cardiac Arrest 1:02:50
  22. How Doctors Survive the Broken Healthcare System 1:00:11
  23. How Corporate Hospitals Are Breaking Nurses 1:03:19
  24. How Corporate Healthcare Drives Wellness Scams 1:08:25
  25. How Your Brain Rewires Through Crisis 1:05:01
  26. Female physiology and the hospital code 1:13:43
  27. Scientific hypertrophy with Dr. Mike Israetel 1:17:00
  28. Skeletal muscle is your most vital organ 59:40
  29. Why Sweating Harder Won t Build Muscle 1:05:36
  30. Your Gut and Skin Are Health Gatekeepers 1:12:28
  31. Why Your Skincare is an Inside Job 1:12:31
  32. How Food and Muscle Reprogram Your DNA 1:11:15
  33. Perception dictates your biological reality 1:01:56
  34. Why Age Doesn't Slow Your Metabolism 1:00:22
  35. Ten minutes beats ten thousand steps 1:06:49
  36. How Food Rewrites Your DNA 1:24:10
  37. Why your mental health is physical 54:30
  38. Fixing your broken mental and hormonal hardware 53:33
  39. Get active in your own rescue 55:02
  40. How Your Gut Bacteria Hijack Your Willpower 1:02:45
  41. Break your body's addiction to the past 57:17
  42. Become the CEO of your own health 1:16:05
  43. How Your Metabolism and Protein Actually Work 1:16:00
  44. Real Science for Living Ten Years Longer 59:18
  45. Why Your Mindset Physically Rewinds Aging 55:39
  46. The moment your reality breaks 1:16:27
  47. Why your deadbolt won't save you 1:13:36