ROOTSPACE Wellness Re/Set
ROOTSPACE Wellness Re/Set
ROOTSPACE Wellness Re/Set is a biweekly, practice-forward podcast hosted by Lovar Davis Kidd and Jessica Thomas of ROOTSPACE Wellness in Cedar Rapids, Iowa.Through honest conversations about movement, rest, skincare, sensory ritual, nervous system care, relationships, and everyday life, we invite you to slow down enough to notice and come back to yourself.This is wellness without the pressure to perform, fix, or transform overnight. Each episode offers one small, body-based practice you can carry into the next two weeks.Care does not have to be complicated. It just needs to be practiced.