Castuner

Iron & Longevity

Iron & Longevity Media

Exploring how muscle mass, bone mineral density, and anaerobic capacity serve as the primary predictors of all-cause mortality and functional independence.

Listen in your app

Episodes

6 episodes

  1. The Long View of a Training Break 5:59
  2. Strength, Stamina, and the Muscle That Ages Better 17:58
  3. Eat for the Strength You Will Need at Eighty 17:43
  4. Strong Enough to Age: Why Recovery Is More Than Hours in Bed 16:19
  5. Strength Across Decades: Is Your Recovery Routine Working Against You? 17:26
  6. The Strength Reserve: Creatine, Aging, and the Work You Can Still Do 17:11