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It's a Mindset

Emma Lagerlow

What becomes possible when you change the way you think?

Join wealth and mindset coach Emma Lagerlow, author of Worthy & Wealthy, for honest guest conversations and solo reflections on self-worth, purpose, money and wellbeing. Explore fresh perspectives and practical ideas to build confidence, navigate life’s changes and create a life you love.

New episodes every Wednesday. Follow It’s a Mindset and discover what’s possible when you put your mind to it.

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Episodes

118 episodes

  1. Episode 117: Staying Human in an AI World with Yasmin London 1:01:07
  2. Episode 116: Reclaiming Yourself Through Soulful Simplicity with Faye Evans 1:00:55
  3. Episode 115: The Conversations We Avoid: Getting Better at Conflict with Tim Duggan 1:02:47
  4. Episode 114: Beyond Willpower: Hypnotherapy and Changing Old Beliefs with Lynnsey Robinson 57:41
  5. Episode 113: Listen Before Your Body Shouts: Reconnecting with Yourself with Melissa Lever 56:53
  6. Episode 112: The 500 Lunches Effect: Why Action Comes Before Confidence with Nick Bendel 54:13
  7. Episode 111: Who Cares for the Carer? Breaking the Silence Around Mental Ill Health with Sarah Martin 55:28
  8. Episode 110: For the Long Run: How to Perform at Your Best Without Sacrificing Your Wellbeing with Jessica Spendlove 56:49
  9. Episode 109: When Wellness Becomes Overwhelming: Rethinking Midlife Health with Susan Hunter 59:47
  10. Episode 108: Who Are You Without What You Do? Identity, Love & Conscious Living with Dion Jensen 46:56
  11. Episode 107: How to Be Happy Without Being Happy All the Time with Declan Edwards 56:55
  12. Episode 106: When Holding It Together Becomes Too Much: Burnout, ADHD & Self-Sacrifice with Pam Espin 52:36
  13. Episode 105: The Kind Way: Burnout, Boundaries & Becoming More Yourself with Sophie Bretag 56:33
  14. Episode 104: Rediscovering Yourself Through Art, Fashion & Courage with Anastasia Cairns 50:01
  15. Episode 103: The Happiness Pathway with Charu Moorjani: Why You're Already Enough 47:58
  16. Episode 102: The Power of Mindfulness, Movement & Community for Better Mental Health with Danielle Coppleson 1:08:54
  17. Episode 101: Behind the School Gates: The Reality of Being a School Principal with Susan Simon 58:38
  18. Episode 100: 100 Conversations Changed Me: 10 Lessons I'll Carry Forever 31:30
  19. Episode 99: How to Sleep Better and Perform at Your Best with Penelope Barr 59:41
  20. Episode 98: How Not to Turn a Bad Day Into a Bad Life with Dr Gayle Smerdon 52:26
  21. Episode 97: What If the Life You Want Is Just One Experiment Away? with Tamsin Simounds 1:00:30
  22. Episode 96: What Dream Have You Put on Hold? 20:24
  23. Episode 95: Are You Ready to Say Goodbye to Your Good Girl? with Caitlin Judd 1:07:37
  24. Episode 94: Money for Life: Helping Women Protect Their Financial Future with Helen Baker 57:27
  25. Episode 93: Exploring Love in the Modern World with Natalia Rachel 53:34
  26. Episode 92: From Courage to Confidence: Owning Your Worth in Life & Business with Wendy Pitts-Reeves 1:00:11
  27. Episode 91: The Overachiever’s Reset: Redefining Success When Life Forces You to Stop with Fleur Marks 1:08:41
  28. Episode 90: From Breakdown to Breakthrough: The Power of Care in Life & Leadership with Graeme Cowan 50:54
  29. Episode 89: The Perfect Parent Trap: From Control to Connection in Parenting with Lisa Taylor 56:09
  30. Episode 88: Creating Your Third Chapter with Robyn Greaves 58:01
  31. Episode 87: Listening to Your Body and Letting Yourself Off the Hook with Matt Sorensen 1:00:42
  32. Episode 86: You've Read the Books. So Why Are You Still Stuck? 16:40
  33. Episode 85: Rewriting Your Money Story with Jessica Brady 59:51
  34. Episode 84: Breaking the Silence on Menopause at Work with Karen Stein 57:22
  35. Episode 83: Women Rising: Strength, Rest & Building a Life That Aligns with Saliya Katungu-Moran 50:48
  36. Episode 82: Are You the Problem? A Powerful Reality Check with Psychologist Vaibhav Ranglani 56:35
  37. Episode 81: The Wardrobe Project: Style, Spending & Self-Image with Emma Edwards 58:09
  38. Episode 80: Feeling Energised Again with Tim Jack Adams 54:24
  39. Episode 79: Courage, Confidence & the Joy of Being Fully Expressed with Jordana Borensztajn 53:52
  40. Episode 78: Sarah Susak: Meditation, Meaning & Finding Light Through Life’s Hardest Moments 55:43
  41. Episode 77: Finding Your Voice After You’ve Been Silenced - and Learning to Fill Your Cup with Steph Bruno-Newton 59:07
  42. Episode 76: Understanding Men, Emotions & How to Relate Better in Relationships with John Broadbent 1:00:14
  43. Episode 75: From Sun Seeker to Skin Advocate: Building Island Vibes & Choosing a New Way to Tan with Amy Maree Campbell 55:45
  44. Episode 74: Leading with Empathy: The Tough Skill That Changes Everything with Daniel Murray 52:21
  45. Episode 73: Align & Manifest: Reflecting on 2025 and Intentionally Opening 2026 25:57
  46. Episode 72: The Power of Connection in Growth, Gender & Leadership with Vinisha Rathod 52:27
  47. Episode 71: The Courage to Grow from Stress: Why Hardiness Matters with Dr Paul Taylor 55:11
  48. Episode 70: Unmasking, Authenticity & Escaping Into Fantasy Worlds with Author Alina Bellchambers 56:49
  49. Episode 69: Retire Life Ready: Why It’s Never Too Early (or Too Late) to Shape Your Financial Future with James Wrigley 50:18
  50. Episode 68: Why Smart Women Overgive: Healing Your Relationship Patterns with Clinical Psychologist Phoebe Rogers 47:06