The Final Split
Show 1: Conor, Mark and Gerard
39:22
Episode 1 of The Final Split
Conor Curran, Mark Malone, and Gerard Heaney reunite for the first show to talk training, Irish running news, and the week’s biggest talking points.
Gerard shares an update from Sydney as he builds fitness back toward bigger mileage and regular sessions.
Mark talks through managing a hernia and keeping his running easy, while Conor reflects on his own training…