Edwin Talks
Nature, Wellbeing and Wild Swimming with Pete Kelly
36:11
Author, swim guide, and lifelong outdoorsman Pete Kelly explores how time spent outdoors can transform wellbeing, resilience, and perspective.
In this episode, Pete shares his journey of pioneering adventure swimming through Swim the Lakes and explains the mental and physical benefits of wild swimming, walking and spending time in nature.
You’ll hear why “fitting your own oxygen mask first”…