Her Wellness Pause
Jenny Evans
Welcome to Her Wellness Pause! I’m Jen, a Greek American mom, breast cancer survivor, and certified Health & Wellness, Nutrition, Fitness, and Endurance coach with 15+ years of experience helping women make changes that fit real life. I created this podcast for anyone who wants practical guidance without the overwhelm. Each short episode gets right to the point, with useful, science -based information and a simple exercise or action step you can try for yourself. Let’s pause, learn, and take the next step together.