Bubbles & Breakdowns
The Art of Slowing Down with Sarah Heinss
42:20
We sit down with Sarah Heinss from Muse Therapy to unpack the urgency trap of modern life, exploring how technology, childhood conditioning, and societal pressures keep our nervous systems locked in a perpetual state of fight-or-flight. Sarah breaks down the science of why our bodies confuse everyday emotional stakes with physical danger, and makes a powerful case for why rest and adult play are…