Castuner

Take the Upgrade

Leanne Peterson, Life Coach

A podcast from a therapist, life coach and fellow human about living a better life through awareness, intention and laughter.

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Episodes

94 episodes

  1. Parenting Neurodivergent Kids: Knowing When to Protect, When to Let Go, and How to Adapt 39:44
  2. Will EMDR Heal My Trauma, Overcoming People Pleasing, and Neurodivergence: Knowledge About How Your Brain Works is Power 39:25
  3. The Pause Is the Work 12:33
  4. The Moment I Finally Allowed Divorce on the Table 13:54
  5. The Real Reason Your Family Feels out of Sync 17:54
  6. Time Doesn't Mature a Marriage — Intention Does 21:47
  7. Sex in Marriage Isn't a Chore Chart 18:27
  8. Why Your Husband Won't Give You What You Need (Even When You Ask) 20:35
  9. Why the Way You Talk to Your Partner Is Slowly Breaking Your Marriage 12:46
  10. Live Beyond the Fantasy List in Your Head 33:06
  11. Addressing the Pattern, not the Person 25:09
  12. Self Awareness, Acceptance, and the Problem with Principled Living 28:05
  13. Pulling in Extra Support for Your Self Care 22:13
  14. Rethinking Intuition, the Science of Decision Making, and How to Be OK Not Knowing the Solution Yet 26:40
  15. The Art of Attunement in Relationships 23:34
  16. Loving Without Resentment 19:45
  17. 78 - Time to Conduct an Honest Self-Inquiry 27:42
  18. 77- End-of-Year Relationship Wrap-up 27:14
  19. 76- End-of-Year Home Wrap-up 12:38
  20. 75 - End-of-Year Money Wrap-up 19:59
  21. 74 - How to Ask for What You Want 22:48
  22. 73 - How to Make Family Time Actually Fun 22:56
  23. 72 - Forced Vulnerability 20:55
  24. 71 - Very Scary Episode About Hair Coloring Incident and "Painting Done" 18:30
  25. 70 - Design a Routine that Works for You and the Newest Trick on the Block 23:20
  26. 69 - Intuition vs. Emotion and How to Tell the Difference 13:54
  27. 68 - Knowing When Fear Can Be Your Teacher and Friend 18:59
  28. 67 - Moving From Codependence to Empowerment 22:34
  29. 66 - How to Get to Your Future Self 13:24
  30. 65 - What Everyone Else is Doing is an Illusion 23:14
  31. 64 - Learn What Jealous Feelings Are Actually Showing You 19:08
  32. 63 - Gearing up for a Big Life Change the 'Take the Upgrade' Way 21:26
  33. 62 - Aligning Your Physical and Emotional Health 30:14
  34. 61 - Using Your Enneagram Profile to Become the Best Version of Yourself 38:15
  35. 60 - Align Your Home With Marie Kondo Consultant Ashely Barber 43:27
  36. 59 - Introducing the Align Program 36:35
  37. 58 - City of Girls by Elizabeth Gilbert - Join Leanne's Book Club 35:07
  38. 57 -The Third Space 24:09
  39. 56 - Where Your Value Really Comes From 19:18
  40. 55 - Where Confidence Really Comes From 27:47
  41. 54 - When Perception Gets in the Way of Our Experience 32:07
  42. 53 - Take Control of Your Life by Mel Robbins - Join Leanne's Book Club 44:14
  43. 52- Telling the Difference Between What You *Think* You Want and What You *Really* Want 22:59
  44. 51- Timing in Your Life is Delicate: Don't Burn the Popcorn! 23:27
  45. 50 - How to Actually Do Summer, as an Adult 24:32
  46. 49 - Loving What Is by Byron Katie - Join Leanne's Book Club 33:59
  47. 48 - Enjoy a Season of Coasting After a Season of Constant Striving 24:23
  48. 47 - Curating a Life that is for the Real You 36:50
  49. 46 - Building a Life that Works for You - Join Leanne's Book Club 40:54
  50. 45 - What Does Tired Look Like? Adults Misbehave When Stressed, too 18:16