100 and Beyond The Longevity Code
Baradello Publishing
Welcome to 100 and Beyond, the space dedicated to those who do not simply want to add years to life, but life to years. Through scientific discoveries, practical strategies on nutrition, training, sleep, and mental health, we will explore the secrets of the most long-lived populations on the planet and modern biogerontology. A journey across eight episodes to take back control of your biological destiny.