Castuner

PhysioMeditation

Hakeem Ali-Bocas Alexander

Fitness, Nutrition and Spiritual Life Coaching. Exercising Your Mind Towards Universal Harmony and Spiritual Wisdom Through Healthy Living and Self-Defense. Be part of the community. Join the Supporters Club Now https://www.spreaker.com/podcast/physiomeditation--7320294/support

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Episodes

24 episodes

  1. Aging Is Not Decay: Rewrite Vitality Past 40 27:21
  2. Healing Somatic Trauma, Reclaiming Intimacy, and Breaking Free 13:32
  3. Why They Say "Grow Up": Shattering the Conformity Trap 17:01
  4. How to Regulate Emotions to Build Discipline and Serenity 24:00
  5. The Identity Shift of Fitness: How to Start Where You Are 7:00
  6. Rewire Your Mind for Elite Fitness: The Real Secret to Healthy Body Weight 49:24
  7. Mastering the Mental Blueprint: Why High Performance Begins in the Mind 33:19
  8. Why Aging Doesn't Make You Weak: Breaking the Physical Decline Myth 37:11
  9. How to Deprogram Subconscious Mind Conditioning: Clinical Hypnosis Truth 42:40
  10. How to Reprogram Your Subconscious Mind by Curating Your Algorithm 22:21
  11. Can Listening Change Your Life? Rewire Your Mind With Sound 32:42
  12. Why You Know What to Do but Still Can’t Get Fit 16:56
  13. How to Stop Subconscious Self-Sabotage and Take Back Control 49:27
  14. How to Stop Poisoning Your Body: Break the Hypnotic Spell of Disease 38:56
  15. Beyond Gatekeeping: True Competency in Health & Mastery 29:59
  16. How to Reprogram Your Subconscious Mind for Effortless Weight Loss 17:53
  17. Ageless Functional Agility: Why Real Movement Outlasts Gym Aesthetics 48:02
  18. Inception Extraction Deception: How Hypnosis Rewires the Mind 53:47
  19. Why Daily Habits Feel Hard: Repetition, Hypnosis & Healing 10:08
  20. How to Stop Yo-Yo Dieting: The Subconscious Weight Trap 15:04
  21. Stop Failing Fitness Goals: The Audio Coaching Shortcut 24:43
  22. PhysioMeditation: The Antidote to Modern Toxicity 53:58
  23. De-Hypnotize Your Diet: The PhysioMeditation Transformation 45:13
  24. Shed 20 lbs of Unhealthy Weight in 30 Days 13:49