Love. Practice. Progress.
Why You Keep Starting Over: Building Self Trust That Lasts | S1 Ep1
36:25
Why do we keep starting over, even when we already know what to do?
In the first episode of Love. Practice. Progress., Anjelis and Andrea unpack the mindset behind sustainable change and why transformation requires more than motivation.
They talk about Anjelis’ personal weight loss journey, learning to love herself to health, breaking the all or nothing cycle, building self trust through small…