Castuner

The SlowPod

Zach Racow

Run slow, talk fast

Podcast designed for a majority of runners/ultra endurance athletes. How to improve on training, mindset, recovery and everything involve with the sport/hobby!

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Episodes

8 episodes

  1. Episode 8 - Nutrition for Ultra Runner Part 2 46:06
  2. Episode 7 - Nutrition for the Ultra Runner Part 1 (And other musing's) 55:37
  3. Episode 6 - Zone 1 and Zone 2 Training: The Holy Grail 43:35
  4. Episode 5 - Should you train when you're sick and Removing ego/Becoming a mature athlete 39:01
  5. Episode 4 - Training in the Heat, Hydration/Fueling Protocols, and Breaking down what Training is 41:33
  6. Episode 3 - Down Weeks, Energy System Basics, and Low Intensity is the Key 32:21
  7. Episode 2 - Hiking as an Alternative, Preparing for the TMB/Dolemites, and the Intentionality of Resting 40:10
  8. The SlowPod - Episode 1 30:55