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4 Things to Try for Anxiety Before Starting Therapy
19:58
Hello friends! This solo episode from Cassandra covers four things to try for anxiety before you ever step into a therapist's office: why thoughts are just thoughts (and the garage sale sign vs. billboard difference), getting specific about self-care with blue and green time, why you should get your labs done, and how to build a panic attack bag that does the thinking for you. Cassandra is a…