Seen
How to Stop a Panic Attack: What Actually Helps
13:33
Hello friends! This solo episode from Cassandra covers panic attacks — what's actually happening in the brain, why they're not coming from nowhere, the difference between anxiety and a panic attack, and exactly what to put in a panic attack bag to physically ground yourself in the moment. Cassandra is a licensed therapist and EMDR Consultant at Seen Therapy Services in Springfield, Missouri,…