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Will EMDR Retraumatize Me?
28:12
Hello friends! This episode features Cassandra and Garth, as they talk about whether EMDR can be re-traumatizing, why that fear is valid, and how preparation, resourcing, and commitment make EMDR a safe and effective therapy for trauma. They walk through how to assess readiness, the importance of support systems, and what it really means to move through the EMDR process in a way that leads to…