Seen
When to Get Help for Anxiety (And Why Sooner Is Better)
14:14
Hello friends! This solo episode from Cassandra is a direct, practical case for why September is the best time to start anxiety treatment — before the holidays and seasonal mood changes make everything harder. She covers what to do right now for seasonal affective disorder (with and without medication), why getting outside during peak daylight is non-negotiable, and how to get started at Seen…