Seen
Things I Actually Say in Therapy (A Small Peek Into the Room)
29:10
Hello friends! This episode features Cassandra and Garth, as Cassandra shares the phrases and perspectives she returns to most often in therapy — on crisis states and self-criticism, chronic trauma and behavioral scaffolding, why you won't always leave therapy feeling great, and why everything is figureoutable. You can learn more about Cassandra and her practice at: seentherapy.org. Get a taste…